Hey Guys !!! Why Do You Live With Hunger ??? Learn How to Control Hunger and Eat Better. Ah eat … Without a doubt, eating is a very good thing and brings a lot of satisfaction and moments of pure joy. In my humble opinion eating should be in the Top 3 of the best things you have to do in this world! kkkk

 WHY DO YOU LIVE HUNGRY ??? | NEW OLD MAN

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But when does that make it uncontrollable? Hey, that’s where the problem lives my friends, as in life everything done in moderation is nice and pleasant, but when things get out of our control becoming something uncontrollable and impulsive it can happen to become a snowball where the only things what we can gain are: anxiety, stress, worry, lack of sleep, low self-esteem and a body that is not what we want, and it is at this moment that we find ourselves in a much more complicated situation.

Friends, just to make it clear here, we do not want to stop you from eating at all, but rather that you know techniques and practices that will improve the quality of life and thereby make food no longer a reward, but a good and controlled form of pleasure. Because that’s how it’s good, I can guarantee you that!

 HOW TO EAT CORRECTLY AND REDUCE HUNGER

• Eat every 3 hours to avoid getting hungry and eat bad food;
• Avoid stress, as it releases a hormone called cortisol that makes you even more hungry;
• Sleep well. The ideal is to sleep at least 8 hours a night;
• Take 2 liters of water a day to regulate all body functions and thereby reduce hunger;
• Ingest the correct nutrients to balance the body’s needs;
• Consume the right number of daily calories that your body requires to neither extrapolate nor eat less than necessary. We recommend looking for a nutritionist to find out the correct number of calories for your body.

So this is what we have to say about Why Do You Live With Hunger ??? Learn How to Control Hunger and Eat Better !!!  But there is one last thing … Any questions, just ask below, ideas for new posts and everything else you want … Now I went !!!

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